THORNE Magnesium Bisglycinate Powder - Supports Restful Sleep - NSF Certified for Sport - Gluten-Free - 6.5 Oz - 60 Servings

Shop for Foundational Wellness products and Sports Nutrition on the brand’s website. Magnesium is a common mineral in the human body and is involved in hundreds of body reactions, from muscle health to metabolism. Dietary sources of magnesium include whole grains, nuts, seeds, leafy green vegetables, meat, dairy foods, and mineral water.

Research suggests that many Americans don't get enough magnesium in their diets. Low magnesium levels can contribute to fatigue, muscle weakness, and worsen existing health issues such as diabetes and cardiovascular conditions. Supplemental magnesium can support energy production, muscle function, bone health, heart and lung function, and carbohydrate metabolism, as well as provide support for muscle soreness and fatigue.

The recommended daily intake for magnesium is 350 milligrams, with more than this amount possibly resulting in side effects such as gas, bloating, or diarrhea. Magnesium supplements can also interact with various medications, so it's important to consult with a health care professional before taking them.

Magnesium is involved in over 600 of the body's enzymatic reactions, supports the brain, bones, muscles, and lungs, and provides support for healthy metabolic levels. It also promotes restful sleep, making it an ideal product for active individuals wanting to unwind. Additionally, it is NSF Certified for Sport and trusted by over 100 pro teams, as well as 11 U.S. Olympic Teams.

Please note that Mayo Clinic does not endorse any non-Mayo products or services. Thorne Research is authorized by Mayo Clinic to distribute health information as part of its commitment to serve as a reliable resource for the public. Remember to consult with your health-care professional before starting a supplement regimen.

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